SORD Dual phone pouch Colour:Multicam Waterproof YKK zippers Waterproof YKK zippers rest screen and auto detection) Yes Advanced workouts Yes Power Modes customizable in activity battery settings Yes HRM running pace and distance Yes Auto Lap® interval tracking feature Yes Manual lap Yes Rest timer Yes Configurable lap alerts Yes Heat and altitude acclimation Yes VO2 Max (Run) Yes VO2 Max (Trail Run) Yes Realtime stamina Yes endurance score Yes Load ratio Yes TRAINING LOAD Yes Training load focus Yes training effect Yes Training effect (anaerobic) Yes Primary benefit (Training Effect labels) Yes Workout benefit Yes Custom alerts Yes Voice alerts Yes Multisport auto transition Yes Finish time Yes Virtual Partner Yes Race an Activity Yes Auto multisport activities Yes Manual multisport activities Yes Garmin Live Segments Yes Strava Live Segments Yes Round trip course creator (running cycling) Yes TRENDLINE™ POPULARITY ROUTING Yes Touch and or button lock Yes Shortcuts Yes Auto scroll Yes Activity history on watch Yes Physio TrueUp Yes Unified training status Yes Running Features GPS based distance Weight = 150grams The pouch is lined with a thin layer of closed cell foam to protect phones from bumps and knocks